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Himlung Himal Expedition - 36 Days

  • Trip Code HTA-33
  • Duration: 36 Days
  • Trip Grade Strenuous
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Trip Highlights

  • Journey through the challenging routes in the remote region of Nepal
  • Mixture of greeneries and drylands near the border of Tibet on the laps of the Himalayas
  • Buddhist followers with blend of Tibetan culture muddy houses and messy settlement.
  • Magnificent views of bordering Himalayas from the top of Himlung Himal
  • Daring attempt on the summit of 7000 meters.

About Trip:

“Climb the mountains and feel their blessings. Nature’s calm will enter you as sunlight nourishes the trees. The winds will refresh you, the storms will energize you, and your worries will fall away like autumn leaves.” – John Muir

Himlung Himal, rising to 7,126 meters, is located between the Annapurna and Manaslu ranges in Nepal. Although it is in a remote part of the country, it has become a popular training peak for climbers preparing for 8,000-meter mountains. The first recorded ascent occurred in 1983 when a Japanese team reached the summit via the south and eastern ridge. In 1992, another Japanese climber successfully ascended using the northwest route.

Situated in the Peri Himal range of Manang district, within Nepal’s Gandaki zone, Himlung Himal is a quiet and isolated area. Lodging options are limited, so expeditions typically begin with camping from Meta. The mountain lies only 1.5 kilometers from the Tibetan border. Manaslu is approximately 28 kilometers to the southeast, while the Phu Khola, a tributary of the Marsyangdi River, flows along the north and west sides. Trekking routes in this region feature towering peaks, glaciers, remote villages, narrow gullies, dense forests, striking rock formations, natural springs, Buddhist monasteries (Gompas), and vibrant local cultures.

The trek to Himlung Himal offers a mix of stunning landscapes and cultural experiences. Strong Tibetan influences are visible in the area, and travelers can witness traditional Buddhist practices among the friendly locals up to Phu Gaun. Beyond Phu, trekkers continue independently toward the higher camps.

This expedition provides sweeping views of notable peaks including Nanda Devi, Rajramba, Api Himal, and Kappa Chuli. Despite its remoteness, the climb is relatively non-technical for its altitude, making it suitable for beginner alpinists. Typically, climbers establish three camps along the ascent. Himalayan Traverse Adventure has structured this expedition for beginners and all mountaineers seeking an adventurous journey enriched with Nepal’s breathtaking natural beauty.

Outline Itinerary

Day 01: Arrival in Kathmandu (1,300m/4,264 ft.)

Day 02: City sightseeing in and around Kathmandu valley and

Briefing of the Trip

Day 03: Preparation for Expedition, etc.

Day 04: Drive to Besishar (1385 m/4544 ft.): 6-7 hrs drive

Day 05: Drive to Koto (2600m/8530 ft.): 5-6 hrs.

Day 06: Trek to Meta (3560m/11,680 ft.): 7-8 hrs walk

Day 07: Trek to Pisang(3,250m/10,670ft): 

Day 08: Trek to Ngawal(3,650m/11,975ft)

Day 09: Acclimatization day at Ngawal(4,110m/13,484 ft)

Day 10: Trek to Nar Via Kangla pass(5,306m/17,450ft.)

Day 11: Trek to Kyang (3840m/12,598 ft.): 5-6 hrs walk

Day 12: Trek to Phu Gaon (3900m/12,795 ft.): 4-5 hrs walk

Day 13: Acclimatization Day at Phu Gaon

Day 14: Trek to Himlung Himal Base camp (4,920m/16,141 ft.): 4-5 hrs walk

Day 15: Preparation for the Climbing

Day 16-30: Climbing period

Day 31: Trek back to Phu Gaon

Day 32: Trek back to Meta

Day 33: Trek back to Koto

Day 34: Drive to Beshisahar

Day 35: Drive to Kathmandu

Day 36: Final Departure

Cost Includes:

  • International & domestic airport transfers from and to Hotel
  • All ground transportations in tourist vehicles as per itinerary
  • Accommodation in star level hotel with bed and breakfast facility in Kathmandu as per itinerary
  • All meals (Breakfast, Lunch & Dinner) while trekking and expedition as indicated by the itinerary.
  • Accommodation in single basis tents on base camp and local lodges/guesthouses below base camp
  • All necessary paperwork and trekking, expedition related permits and fees like National Park Permit, TIMS, Himlung Himal climbing permit, special permit, etc.
  • Professional, government licensed, helpful and experienced guides with necessary porters or donkeys.
  • North face or similar high quality tents; above base camp twin-sharing basis
  • Group climbing gears: ropes, ice-screw, snow-bar, etc.
  • High foods above base camp and high cooking pots, EP gas, and other necessaries 
  • First Aid Medical Kit box during the trip
  • Liaison officer by government with his equipment, wages, insurance, and all his facilities 
  • All costs of Nepalese staffs including their wages, insurance, food and accommodation, domestic flights, transportation and other related costs.
  • Himalayan Traverse Adventure duffel bags and T-shirts
  • Government and local taxes as per itinerary, etc.

Cost Excludes:

  • International airfares to and from Nepal.
  • Lunch and Dinner while in Kathmandu
  • Nepal Visa fees
  • Travel and rescue insurance
  • Extra expenses by member like Laundry fees, drinks, phone calls, etc.
  • All foods and beverages other than on the itinerary.
  • Personal gears and equipment of members.
  • Credit facility
  • Services more than included in “Trip Includes” section.
  • Summit bonus 500$ per Sherpa and good tips for Nepalese staffs

Trip Map

Day 01: Arrival in Kathmandu (1,300m/4,264 ft.)

Welcome to Nepal, the Land of Himalayas! Upon your arrival our representative from Himalayan Traverse will welcome to you at the airport and take you to your respective hotel. As it is the first day, we will make you brief introduction on your trip and your guide/s too. Overnight in Kathmandu Hotel.

-Included meals: Breakfast

Day 02: City sightseeing in and around Kathmandu valley and Briefing of the Trip

A city guide will accompany you on a half-day sightseeing tour of Kathmandu’s major religious sites, including the Pashupatinath Hindu Temple, Boudhanath Buddhist Stupa, and Swayambunath Temple. This tour offers an insightful glimpse into both Hindu and Buddhist cultures. In the evening, there will be a trek briefing, providing a chance to ask any questions about the upcoming journey or other inquiries you may have. The day concludes with a welcome dinner at a traditional Nepalese cultural restaurant.Stay overnight at your hotel in Kathmandu.

--Included Meals: Breakfast

Day 03: Preparation for Expedition, etc.

Today we relax, get ourselves both physically and mentally ready for the trip, and all the remaining preparations. We re-check and make sure we are ready for the expedition. If we have anything lacking, shopping for those items is also to be done this day. Overnight at Kathmandu Hotel.

-Included Meals: Breakfast

Day 04: Drive to Besishar (1385 m/4544 ft.): 6-7 hrs drive

Today we drive to Chamche, marking the first destination of our journey. Although the roads can be rough and dusty, the surrounding scenery makes the drive enjoyable. Along the way, we pass the Phu Khola as we approach Besisahar. Overnight stay is at a hotel in Besisahar.-Include Meals: Breakfast, Lunch and Dinner

Day 05: Drive to Koto (2600m/8530 ft.): 5-6 hrs.

Trail to Koto is mostly of uphill route. We take a jeep through the lush forests enjoying the beauty of flora and fauna. We take our lunch at Timang, quite in the middle of forest. It takes us 5 to 6 hours to reach Koto, the point where Annapurna Circuit Trekking Trail and Nar Phu Trekking Trail are distinguished. Overnight at hotel in Koto.

-Include Meals: Breakfast, Lunch and Dinner

Day 06: Trek to Meta (3560m/11,680 ft.): 7-8 hrs walk

We cross Phu Khola today and won't be seeing this river on the further trip. We walk through much dense and long forests today around for 4 to 5 hours. After reaching Meta, we may stay at hotel or camping too; it's depending on situation there. Overnight at hotel in Meta.

-Include Meals: Breakfast, Lunch and Dinner

Day 07: Trek to Pisang(3,250m/10,670ft): 

Day 08: Trek to Ngawal(3,650m/11,975ft)

Day 09: Acclimatization day at Ngawal(4,110m/13,484 ft)

Day 10: Trek to Nar Via Kangla pass(5,306m/17,450ft.)

Day 11: Trek to Kyang (3840m/12,598 ft.): 5-6 hrs walk

Today’s trek involves both uphill and downhill sections, providing a balanced hiking experience. We will also cross a small river along the way. Compared to earlier parts of the trek, the forests and vegetation will be sparser from Kyang onward. From today, camping will be required. Overnight stay will be at a hotel in Kyang.

Meals included: Breakfast, Lunch & Dinner

Day 12: Trek to Phu Gaon (3900m/12,795 ft.): 4-5 hrs walk

Phu Gaon is the last village before on the route to Himlung Himal where we will be seeing loal peopl and their settlements. Walk to Phu Gaon will be interesting as the sights are beautiful. Phu Gaon is like a center for local people here, we can see peopl influenced by tibetan culture and their settlements here. Overnight at hotel in Phu Gaon.

-Include Meals: Breakfast, Lunch and Dinner

Day 13: Acclimatization Day at Phu Gaon

Phu-Gaon is a beautiful village with smiliing local people, their primitive llifestyle, buddhists monasteries, mud houses, livestocks like yak, sheep,etc and small shops, As today is a free day for us, we try to explore this place as per our wish. We could do hiking around the place and experience the local culture and lifestyle from closer view this day. Overnight at hotel in Phu Gaon.

-Include Meals: Breakfast, Lunch and Dinner

Day 14: Trek to Himlung Himal Base camp (4,920m/16,141 ft.): 4-5 hrs walk

Today we trek toward Himlung Himal Base Camp. The trail passes mostly through dry, uninhabited terrain. As we gain altitude, we slow our pace to adjust to the thinner air, gradually making our way to the base camp. Along the route, we climb gentle hills and cross small rivers. Overnight stay is at Himlung Himal Base Camp.-Include Meals: Breakfast, Lunch and Dinner

Day 15: Preparation for the Climbing

These three day we will be using for setting ourselves up in the Himlung base camp and get prepared for the further up journet. We fix the days, and make ourselves physically and mentally prepared for the ascent. Overnights at  Himlung Base Camp.

-Include Meals: Breakfast, Lunch and Dinner

Day 16-30: Climbing period

For the ascent of Himlung Himal. Though Himlung Himal is not so technical compared to other mountains, it cannot be underestimated either. We make generally three camps for the journey to the summit of Himlung Himal. We acclimatize and make ups and down on the higher camps depending upon the condition. The period of 2 weeks may be more or less enough for ascent. But we can never be sure as these are high mountains. Overnights at camps.

-Include Meals: Breakfast, Lunch and Dinner

Day 31: Trek back to Phu Gaon

After the success on the mountain, we today return to Phu Gaon again after the pack ups.

We rest and overnight at Phu Gaon. Overnight at hotel in Phu Gaon.

-Include Meals: Breakfast, Lunch and Dinner

Day 32: Trek back to Meta

And today it's Meta. We make our way back to Meta slowly and reach Meta. Overnight at hotel in Meta. This will be the last camping night for us.

-Include Meals: Breakfast, Lunch and Dinner

Day 33: Trek back to Koto

Today we trek back to Koto and overnight at hotel in Koto. A good sleep at hotel at last.

-Include Meals: Breakfast, Lunch and Dinner

Day 34: Drive to Beshisahar

Today we drive for the last day for Beshisahar. We rest and overnight at hotel in Beshisahar.

-Breakfast, Lunch and Dinner

Day 35: Drive to Kathmandu

Finally, today we drive back to Kathmandu. We get ourselves away from outer part of the valley slowly and return again to the busy city. Overnight at hotel in Kathmandu.

-Bed and Breakfast

Day 36: Final Departure

Today marks the end of our journey together. We hope you will return to Nepal soon for another exciting adventure. We will accompany you to the international airport a few hours before your scheduled flight, and then you will depart for your homeland.

-Breakfast

(Note: Booking must be confirmed 6 months before in advance)

You must bring the important documents mentioned below in your trip.

  • Valid Passport with 2 pp sized photos
  • Proof of insurance and visa form
  • International air tickets
  • Enough cash which can be exchanged once you reach Kathmandu
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

 

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