Tsum Valley Trek - 19 Days
Tsum Valley Trek
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Trip Code HTA-68
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Duration: 19 Days
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Trip Grade Moderate
Trip Highlights
Tsum Valley Trek HIghlights:-
- The scenic drive from Kathmandu to Arughat and Beshisahar to Kathmandu
- Tibetan and Nepalese people's cultural Environment.
- Pristine Budhi Gandaki River valley
- Fantastic views of Mt. Manasalu, Mt. Himchuli, Mt. Ganesh, and others
- Sacred caves and monasteries
- Tibetan culture of Nuri people
- Diversified unspoiled ecosystems
- Walking thru tropical green hills covered(pine & oak forests) at the start.
About Trip:
Tsum Valley Trek:-
Explore the mysterious Tibetan Buddhist world hidden in the remote Himalayan valleys of Tsum Valley, one of the most isolated regions in the world. Until recently, it was a restricted area, making it one of the least visited valleys in the Himalayas. A journey to Tsum Valley takes you through some of the most beautiful landscapes in the Ganesh Himal, Spring Himal, and Boudha Himal ranges. Once part of Tibet, the valley’s culture, language, art, and religion reflect its Tibetan heritage and offer a unique experience unlike anywhere else in Nepal.
Few tourists have ventured here, making it a mysterious and authentic destination that was historically an important trade route with Tibet. Tsum Valley lies in the northern part of the Manaslu region and remained restricted until 2008. Its remote setting, limited roads, and lack of tourist infrastructure make it less crowded compared to other popular trekking destinations. The local people, called Tsuma, have distinct family traditions, including polyandry, where all brothers in a family are married to one wife, which may seem unusual to outsiders.
The trek begins and ends in Arughat, about a seven-hour drive from Kathmandu. The journey starts along the Buddha Gandaki Valley, offering a mix of dense forests, lush fields, and rolling hills. As we leave the main Manaslu highway and head toward the hidden villages of Tsum, the landscape becomes even more remote and captivating. Along the trail, we pass through mountain forests, cold rivers, and enjoy the warm hospitality of local people. Key stops along the way include Buri Gandaki, Liding, Machhakhola, Jagat, and Pilim, with visits to ancient Gombas such as Rachen Gompa, Mu Gompa, and Dephyudonma Gompa, providing an authentic glimpse into the valley’s spiritual and cultural heritage.
Outline Itinerary
| S.N.:- | OUTLINE ITINERARY:- |
| Day-01(1,350m.) | Step on Kathmandu |
| Day-02(1,350m.) |
UNESCO WORLD HERITAGE (SIGHTSEEING) |
| Day-03(6,00m.) | Drive Arughat,7-8 hrs. |
| Day-04(700m.) | Soti Khola, 5-6 hrs. |
| Day-05(,870m.) | Maccha Khola, 6-7 hrs. |
| Day-06(2340m.) | Jagat, 6-7 hrs. |
| Day-07(,1660m.) | Chisopani, 4-5 hrs. |
| Day-08(2,386m.) | Chumling, 6 - 7 hrs. |
| Day-09(3,010m.) | Chokhangparo, 4-5 hrs. |
| Day-103,361m.) | Nile, 5-6 hrs. |
| Day-11(3,700m.) | Mu Gompa, 3 hrs. |
| Day-12(3,700m,) | Mu Gompa, sightseeing |
| Day-13(3,245m.) | Burgi Village via Milarepa cave, 5 hrs. |
| Day-14(2,386m,) | Chumling, 5-6 hrs. |
| Day-15(1,570m.) | Philim, 6-7 hrs. |
| Day-16(970m.) | Khorlabesi, 6-7 hrs. |
| Day-17(700m.) | Soti Khola, 6-7 hrs. |
| Day-18(1,350m.) | Arughat to Kathmandu drive 7-8 hrs. |
| Day-19(1,350m.) | Final Departure |
Cost Includes:
- All ground transportation by private vehicles
- Star level hotel in Kathmandu
- All accommodations in tents and suitable Tea Houses during the treks
- Welcome & farewell dinner
- All porterages costs
- All costs for a Himalayan Traverse leader and sherpa assistant. Trek leader helps each individual while on trek
- All necessary paper works and permits
- Travel & Rescue arrangements
- All government and local taxes if necessary
Cost Excludes:
- Nepal Visa fee (bring accurate USD cash and two passport photographs)/ International airfare to & from home city/
- Excess baggage charges
- Lunch & evening meals in Kathmandu.
- Travel and rescue insurance
- Personal expenses e.g. phone calls, laundry, bar bills & extra porters
- Tips for guides and porters.
- Optional trips and sightseeing if extend
Day-01: Step on Kathmandu(1,350M./4,429FT.)
From 1st step off to the land of Nepal, Completing our mandatory custom Formalities -Tribhuwan International Airport, Kathmandu. Himalayan Traverse representative excited full of joy for you at the gate who will lead us to Hotel. Rest of the day taking rest to get recharged after the tiredness of the long flight.
✈1,350m.
☾Hotel Vaishali
〄No Meal
Day-02: UNESCO WORLD HERITAGE SIGHTSEEING(1,350M./4,429FT.)
4-landmarks, 3 UNESCO World Heritage Sites Visit with a Professional Licensed Person helping you know Kathmandu even deep historically. (Swayambhunath, Bauddhanath)- Stupa, Pashupatinath Temple, & Kathmandu Durbar Square. With the knowledge gained we make you actually feel welcomed the Night as a part of a family with a warm Nepalese cuisine at a welcome dinner hosted by Himalayan Traverse after knowing the team & getting to know our guides in person.
Overnight in Kathmandu.
INCLUDED MEALS: WELCOME DINNER
✈1,350m.
☾Hotel Vaishali
〄Breakfast, Welcome Dinner
Day 03: Drive Arughat (600m/1,968ft),7-8 hrs. drive
7-8 hour drive from Kathmandu to the mountains west to Arughat via Dadingbesi, the regional capital of Dhading. On the dirt road from Dadingbesi to the green hills, we arrive at Arughat, where we begin our journey. Arughat is the largest city in the region & is divided into two parts & the Buddha Gandaki River flows through it. Overnight at Arughat.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈600m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 04: Soti Khola (700m/2,296ft), 5-6 hrs.
We begin our trek by crossing the bridge over the Budhi Gandaki River and start our journey from the western part of Arughat. The trail follows the paved road north through the local bazaar, passing by the power station, and through rice and grain fields in Mangaltar. Entering the forest, we arrive at Shanti Bazar.
The route continues through Budhi Gandaki village, ascending steeply before crossing Arkhet Khola via a suspension bridge and passing the small shops of Arkhet Bazar. The trail then descends toward majestic cascading waterfalls, climbing a long ridge up to Kuerepani. From there, the path gradually descends to Soti Khola, where we set up camp for the night.
Overnight at Soti Khola Camp.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈700m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 05: Maccha Khola (870m/2,952ft), 6-7 hrs.
Cross the bridge & walk through the beautiful forests of Sal, then climb the hill above the great rapids of Budhi Gandaki. The rocky trail then rises & falls, passing two tropical waterfalls on a rocky outcrop, clinging to a cliff. Eventually, it descends & passes through several rice fields, then ascends around the village of Gurung of Labubesi. Climb up behind the rocky cliffs, where it opens a valley with Budhi Gandaki meanders between wide stone bars. Get off the sandy river bed & walk around the round stones before going up the back side. Head back to the river & cross the Machha Khola valley. Overnight at Machha Khola
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈870m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 06: Jagat (2340m/7676ft), 6-7 hrs.
The narrow trail winds gently, eventually crossing Tharo Khola and passing through a rocky ravine before reaching Chorlabesi. After several short hikes and enjoying the sunset views, we encounter a small road section leading to Tatopani, where the hot springs provide a relaxing break. From there, we ascend another ridge and cross the Buddha Gandaki River via a suspension bridge.
The trail continues with a steep staircase and climbs over a slope to reach Dobhan. After crossing the Dobhan Khola suspension bridge, the path follows a mysterious road up to Duman. We then ascend along the Budhi Gandaki River, reaching Yaru Khola, cross its suspension bridge, and climb stone steps at Tharo Bharyang. The trek follows the west bank of the Buddha Gandaki, moving uphill alongside the river until we reach the village of Jagat.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈2,340m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 07: Chisopani (1660m/5,445ft), 4-5 hrs.
After completing the ACAP process, we begin ascending a rocky trail toward Salleri, then descend to Sirdibas. The valley gradually opens up as we continue along the route, reaching Ghatta Khola. We cross a suspension bridge and continue the climb to Pilim, a town known as the capital of the Gurung region. Pilim is notable for its Japanese school and police station. From there, we head north through the jungle, passing small villages along the way, until we arrive at Chisopani for our overnight stay.
Overnight in Chisopani
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈1,660m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 08: Chumling (2,386m/7,827ft), 6 - 7 hrs.
After Ekle Bhatti, we cross a gorge and walk for about half an hour on the right side, where we encounter a large, stunning waterfall and enter pine forests. The trail descends toward the village of Tsum, then climbs again through pine and rhododendron forests. From Lokpa, a picturesque village, we enjoy breathtaking views of Himalchuli (7,893 m) and the Boudha Himal.
Passing through Lokpa, the trail descends for half an hour to Lungwa Khola, then ascends along a zig-zag path for two hours, surrounded by rhododendrons, until we reach Gumlung. After crossing Siyar Khola, we arrive at Chumling, where we are treated to views of Himal Shringi. Here, we can visit the ancient Chumling Gompa and explore the stone streets of the village, immersing ourselves in the local culture.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈2,386m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 09: Chokhangparo (3,010m/9,903ft), 4-5 hrs.
Cross a suspension bridge and continue along the opposite bank, taking in the stunning views of Ganesh Himal. The trail passes through Rainjam and reaches Seru Khola, where we cross another bridge to arrive at Gho Village. From here, a two-hour trek brings us to Chhokangparo in the Tsum region. Weather permitting, enjoy spectacular views of Himalchuli (7,893 m) and Ganesh Himal (7,140 m).
Overnight in Chhokangparo.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈3,010m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 10: Nile (3,361m/11,058ft), 5-6 hrs.
As you climb higher than Chokhangparo, it is best to be aware of the height issues. Walk past the stop bridge at Lamagaon to Rachen Gompa, also known as Nunnery Gompa. We visit a little & cross the Shiar Khola. Continue to the well-run villages of Lar (micro hydropower), Pulbe & Pangdun. Leave the old Buddha's historic Stupa on the road through Chhule Valley, up & down the bridge to finally reach the Nile. If you think we can visit the famous Chhule palace located at the top of this area.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈3,361m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 11: Mu Gompa (3,700m/12,174ft), 3 hrs.
We are now close to the Tibetan border. Go to the west coast of the valley across the Tibetan plain. Go up to Mu Gompa. We also visit the monastery. After that, we visit Deep Doma Gompa
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈3,700m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 12: Mu Gompa, sightseeing
Today we do sightseeing throughout the district of Mu Gompa. Mu Gompa is the largest palace in the region. Gompa lies in the highest & farthest part of Tsum Valley. After exploring the Mu Gompa area, you can also consider the option of getting to the bottom of the Pika Himal (4865m)
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈3,700m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 13: Burgi Village (3,245m/10644ft) via Milarepa cave, 5 hrs.
Head back to Chhule & Phurbe, on the east bank of Shiar Khola. Finally, we reach the village of Burgi. The town of Burgi is a beautiful village. Climb to the Milarepa Cave The Milarepa Cave (piren phu) is known for its amazing captions of Poshyop Glacier, Kipu Himal & Churke heal.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈3,245m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 14: Chumling (2,386m./7,827ft), 5-6 hrs.
Continue hiking in the mountains to view the natural vegetation & descend to Chhokang Paro again. From there they proceeded to Gho. Continuing on, we came to a bridge over Sarpu Khola. Walking down the road down the Tsum Valley takes you back to catch Chumling.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈2,386m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 15: Philim (1,570m./5,103ft), 6-7 hrs.
The route continues to Lokpa. After lunch south on a flat path, we head forward. Enjoy the beautiful Samba Falls. Finally arrive in Pilim after a long or six-hour journey. The route passes through the village of Phillim leading to the Ganesh Himal Base Camp.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈1,570m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 16:Khorlabesi(970m/3182ft), 6-7 hrs.
The trek starts today from Pilim to Corlabesi via Jagat & Tatopani. Descend down to Sirdibas & finally reach Jagat. The continuous descent takes us to Yaruphant. The dry Tibetan climate is now replacing the green underground vegetation. Continue on to Dobhan. Finally come to Tatopani. There is a hot spring in Tatopani. If you are interested, you can soak in the hot spring & relieve your tired muscles by soaking them in the hot spring. If not, keep walking down the aisle from Tatopani to Corlabesi, our resting place for the day.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈970m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 17: Soti Khola (700m/2,296ft), 6-7 hrs.
The trail crosses Thaba Khola flowing through a rocky ravine. Go back down the river & cross the Machha Khola valley. Take the Budhi Gandaki River to reach Gurung village in Labubesi. Transfer two waterfalls along a rocky outcrop on the side of the cliff. Then we came to Khursane. Walk along the road above Budhi Gandaki & cross the forests of Sal. Eventually, he crossed the bridge to reach Soti Khola
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈700m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 18: Arughat to Kathmandu (600m/1,968ft): Walk 4 hrs. & drive 7-8 hrs.
Climb the hill of Kyorpani. Go down to a flowing waterfall. Leading up to Arkhet. Pass by Arkhet Khola. We are now leaving the village of Budhi Gandaki. Arrive at Sante Bazaar; pass through the woods to Maltar. Finally, we pass a power plant along the stone roads, reaching Arughat Bazar. Return to Kathmandu on the banks of the Marsyangdi & Trishuli rivers with beautiful views of green hills, mountains, farmland, & villages on both sides of the road. Overnight in Kathmandu.
INCLUDED MEALS: BREAKFAST
✈600m.
☾Hotel/Tea-House
〄Breakfast
DAY-19: FINAL DEPARTURE
Today we will be biding your farewell. Hoping we get to see you back in Nepal again as a family for another adventurous trip. We will take you to the International airport 3 hours before the scheduled flight & finally, you will depart back for your homeland!
Overnight in Kathmandu.
INCLUDED MEALS: Breakfast
✈1,350m.
☾Homeland
〄Breakfast
(Note: Booking must be confirmed 6 months before in advance)
You must bring the important documents mentioned below in your trip.
- Valid Passport with 2 pp sized photos
- Proof of insurance and visa form
- International air tickets
- Enough cash which can be exchanged once you reach Kathmandu
- Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.
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