Nar Phu Valley Trek - 19 Days
Nar Phu Valley Trek
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Trip Code HTA-66
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Duration: 19 Days
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Trip Grade Moderate
Trip Highlights
Nar Phu Valley Trek Highlights:-
- Nar Phu valley is a restricted Trekking area.
- Nar Phu valley are combination between Nar and Phu village
- Tradition hidden Culture village.
- Natural landscape and panorama of Annapurna range.
- Tibetans inhabitants and their living standard.
About Trip:
Nar Phu Valley Trek:
The Nar Phu Valley trek is a fascinating journey into a remote and largely unexplored area north of Annapurna, offering a wild and scenic experience. The trek begins from Jagat, following the famous Annapurna Circuit, and then continues from Koto toward the villages of Nar and Phu, located north of Manang. Along the route, we cross the Kang La Pass, which provides breathtaking panoramic views of the Annapurna range and its rivers.
The Kang La Pass also connects Nar and Manang to three other settlements in Botia, including Neyshang village. This circuit opens up vast landscapes of snowy peaks, ancient villages, and high alpine pastures. Entering this hidden valley allows trekkers to experience traditional Tibetan culture uninterrupted, alongside stunning mountain vistas and expansive highland plains.
After exploring the Nar Phu Valley, the trek continues westward over Thorong La Pass, descending into Mustang before reaching Jomsom. From Jomsom, we travel back to Pokhara and then return to Kathmandu the following day.
Outline Itinerary
| S.N.:- | OUTLINE ITINERARY:- |
| Day-01(1,350m.) | Step on Kathmandu |
| Day-02(1,350m.) |
UNESCO WORLD HERITAGE (SIGHTSEEING) |
| Day-03(1,100m.) | Jagat Drive,8-9 hours |
| Day-04(1,960m.) | Dharapani,7-8 hours |
| Day-05(2,610m,) | Koto,5-6 hours |
| Day-06(3,560m.) | Meta,7-8 hours |
| Day-07(4,250m.) | Phu Gaon,7-8 hours |
| Day-08(4,250m.) | Phu Gaon Acclimatization |
| Day-09(4,110m.) | Nar,6-7 hours |
| Day-10(4,110m.) | Nar Acclimatization |
| Day-11(5,322m.) | Kang La Pass to Ngwal,7-8 hours |
| Day-12(3,540m.) | Manang,4-5 hours |
| Day-13(4,110m.) | Yak Kharka,3-4 hours |
| Day-14(4,600m.) | Thorong Phedi,3-4 hours |
| Day-15(5,416m.) | Thorong La to Muktinath7-8 hours |
| Day-16(2,715m.) | Jomsom,5-6 hours |
| Day-17(823m.) | Pokhara Flight,30 min flight |
| Day-18(1,350m.) | Kathmandu drive,5-6 hours |
| Day-19(1,350m.) | Final Departure |
Cost Includes:
- Airport pickups and drops in a private vehicle
- Star level hotel accommodation in Kathmandu and Pokhara with breakfast
- Teahouse accommodation during the trek
- All meals (breakfast, lunch and dinner) during the trek
- Welcome and farewell dinners
- All ground transportation on a comfortable private vehicle as per the itinerary
- Domestic flight (Jomsom-Pokhara)
- Guided city tour in Kathmandu by private vehicle
- Entrance fees for sightseeing/monument visits as per the itinerary
- An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
- Porter service (2 trekkers: 1 porter)
- Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
- Himalayan Traverse’s trekking bag/duffel bag and T-shirt
- All necessary paperwork and trekking permits (National Park Permit, TIMS)
- Medical kit (carried by your trek leader)
- All government and local taxes
Cost Excludes:
- Nepalese visa fee
- Excess baggage charge(s)
- Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, early return from mountain due to any reasonother than the scheduled itinerary
- Lunch and evening meals in Kathmandu and Pokhara
- International flights
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- Tips for guide(s), porter(s) and driver(s)
Trip Map
Day-01: Step on Kathmandu(1,350M./4,429FT.)
Upon arriving in Nepal, we complete the necessary customs formalities at Tribhuvan International Airport, Kathmandu. A Himalayan Traverse representative will warmly welcome you at the gate and escort you to your hotel. The rest of the day is free to rest and recover from the fatigue of the long flight.
✈1,350m.
☾Hotel Vaishali
〄No Meal
Day-02: UNESCO WORLD HERITAGE SIGHTSEEING(1,350M./4,429FT.)
Explore four major landmarks and three UNESCO World Heritage Sites in Kathmandu with the guidance of a professional licensed guide. Visit Swayambhunath and Boudhanath Stupas, Pashupatinath Temple, and Kathmandu Durbar Square, gaining deep historical insights into the city. In the evening, enjoy a warm welcome dinner hosted by Himalayan Traverse, featuring traditional Nepalese cuisine, where you can meet the team and get to know your guides personally.
Overnight stay in Kathmandu.
INCLUDED MEALS: WELCOME DINNER
✈1,350m.
☾Hotel Vaishali
〄Breakfast, Welcome Dinner
Day-03: Drive Jagat (1100m/3608ft), 8-9 hrs.
We begin our journey early in the morning, setting out immediately after breakfast and leaving Kathmandu at 7:00 AM. Along the way, we enjoy stunning views of Nepal’s lush greenery, rivers, villages, farmland, and mountains. After an 8–10-hour drive, we arrive in Jagat via Besishahar. While the roads are smooth through Besishahar, they become dusty and bright beyond it, but the scenic vistas from the window more than make up for the long drive.
Overnight stay in Jagat.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈1,100m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day-04: Dharapani (1,960m/6,430ft), 7-8 hrs.
We start our journey early in the morning as we walk a long way ahead of us. We start immediately after breakfast and leave Kathmandu at 7am. We see beautiful views of Nepal's countryside, lush vegetation, rivers, villages, farms, and mountain roads along the way. After 8-10 hours. driving, we arrive in Jagat by Besishahar. Driving in Besishahar may be smooth due to the dark roads and behind Besishahar, the roads are dusty and bright but the beautiful view from our window is more than compensating for the hard riders. Overnight in Jagat.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈1,950m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day-05: Koto (2,610m/8,563ft), 5-6 hrs.
We begin our morning trek toward Bagarchhap, which takes about an hour, passing through pine forests and cypress trees. Here, we have the opportunity to visit the white-collar palace in the village. Afterward, we continue to Danaque, about an hour away, climbing a steep slope along the way. From this point, we enjoy excellent views of Mt. Manaslu and Peak 29. The trail then winds through more pine forests for another hour and a half until we reach Lalamarang, where we stop for lunch. Resuming our trek, we continue through the forest, catching views of Annapurna II, and finally arrive at Koto village.
Overnight stay in Koto.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈2,610m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day-06:Meta (3,560m/11,680ft), 7-8 hrs.
This morning, we register our restricted area permit at the police check post. We then cross the Soti Khola River, trekking through beautiful pine forests and along streams before stopping at Dharmasala for a break. Lunch is taken along the way. Continuing through the forest, we ascend to the village of Meta. From here, we enter the Tibetan Plateau, enjoying spectacular views of Annapurna II and Lamjung Himal.
Overnight stay in Meta.
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INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈3,560m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day-07: Phu Gaon (4,250m/13,944ft), 7-8 hrs.
We begin our day crossing a series of suspension bridges and navigating ups and downs along various rivers. After about four hours, we reach Kyang, where the remnants of the Khampa settlements are visible, including the old fortresses once inhabited by Tibetan Khampa refugees. Continuing along Phu Khola on a rocky trail, we trek for another three to four hours before arriving at the village of Phu.
Overnight stay in Phu Gaon.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈4,250m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day-08: Phu Gaon Acclimatization
Today is a rest and acclimatization day, allowing us to recover and adjust to the altitude. Living in this hidden village, we can observe the culture, diversity, and religious practices of local ethnic groups such as the Lama, Gurung, and Ghale communities. We also get a glimpse of how villagers make a living through agriculture, animal husbandry, and occasional ventures into remote valleys.
A highlight of the day is a visit to Tashi Lakhang Monastery, an ancient Buddhist monastery recognized among the 108 world monasteries, believed to be the last palace built by Karmapa Rinpoche. Alongside exploring the village’s cultural heritage, the valley offers breathtaking views of Himlung Himal and surrounding glaciers.
Overnight stay in Phu Gaon.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈4,250m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 09: Nar (4,110m/13,484ft), 6-7 hrs.
The trail descends along several streams and crosses suspension bridges until reaching Mahendra Pul, a journey of about four hours. Along the way, we cross an impressive 80-meter-high suspension bridge over the Lapche River. Lunch is taken at Mahendra Pul. Afterward, the trail ascends for about two hours past several Buddhist settlements to reach Nar Village. Here, we can visit numerous Buddhist monasteries and enjoy magnificent views of Pisang Peak and surrounding smaller peaks.
Overnight stay in Nar.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈4,110m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 10: Nar Acclimatization & preparation
This is the second scheduled day of familiarity / relaxation for this trip. We spend the day taking a sightseeing tour and exploring the village of Nar and exploring the cultural way of life. We are also preparing for the trip the next day. Overnight at Nar.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈4,110m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 11: Nar-Kang La Pass (5,322m/17,460ft)-Ngwal (3,660m/12,008ft), 7-8 hrs.
Today is an amazing day and the height of a long day so we get up very early and head for the transfer of Kangla. By the way, we can see the Annapurna massif. We continue to Ngwal from there. Overnight in Ngwal.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈5,322m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 12: Manang (3,540m/11,614ft), 4-5 hrs.
Today, we trek from Ngwal toward Manang. Along the way, we pass through the serene Paugh Valley, enjoying stunning views of the Annapurna range. Continuing slowly, we make our way to Mungli and follow the Annapurna Trail. Finally, we arrive in Manang, where we set up camp for the night.
Overnight stay in Manang.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈3,540m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 13: Yak Kharka (4,110m/13,484ft), 3-4 hrs.
From Manang, the trail crosses the river and ascends through the Tenki Valley above the village. It then follows the Marshyangdi River before turning northwest along the Jarsang Khola River. The path gradually rises through a northern valley, passing pastures and juniper trees. The route continues past the small settlement of Ghunsa, located on a slope below the main trail, and then traverses high pastures where horses and yaks graze. After crossing a small river via a wooden bridge and passing an old Mani wall, we enter a beautiful pasture before reaching the small village of Yak Kharka.
Overnight stay at Yak Kharka.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈4,110m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 14: Thorong Phedi (4,600m/15,092ft), 3-4 hrs.
Today, we reach Thorong Phedi, an important stop for trekkers on the Thorong La route. Thorong Phedi is a busy settlement that provides accommodations and basic services for hikers and beginners. While some trekkers use this as a base to ascend to High Camp today to ease the following day’s climb, the Himalayan Traverse guide recommends resting here instead. Preparing for the challenging day ahead, we spend the night comfortably at Thorong Phedi rather than attempting the high-altitude camp.
Overnight stay at Thorong Phedi.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈4,600m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 15: Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft), 7-8 hrs.
Today’s trek takes us across the Thorong La Pass, one of the highlights of the journey. The trail is icy and challenging, but trekkers are rewarded with breathtaking high-altitude mountain vistas. After the strenuous ascent and descent, we arrive at Muktinath by sunset, a sacred pilgrimage site for both Hindus and Buddhists. We take time to explore the area, including the Vishnu Temple and a nearby monastery.
Overnight stay at Muktinath.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈5,416m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 16: Jomsom (2,715m/8,910ft): 5-6 hrs.
We begin our trek along the Kali Gandaki River, crossing dry terrain and passing through the villages of Jharkot and Kingar, where traditional Tibetan art is visible. Continuing along the river, we make our way to Jomsom.
Overnight stay in Jomsom.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈2,715m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 17: Pokhara Flight (823m/2,700ft), 30 min flight
We take a scenic flight to Pokhara, flying through the dramatic gorges between the massive Annapurna and Dhaulagiri ranges. Upon arrival at Pokhara Airport, we are transferred to our lakeside hotel. In the evening, we explore the Pokhara Valley along the banks of Fewa Lake, Nepal’s second-largest lake, enjoying stunning views of Machhapuchhare. Activities include a boat ride on Fewa Lake and a hike to the World Peace Pagoda.
Overnight stay in Pokhara.
INCLUDED MEALS: BREAKFAST, LUNCH & DINNER
✈823m.
☾Hotel/Tea-House
〄Breakfast, Lunch & Dinner
Day 18: Kathmandu (1,350m/4,428ft), 5-6 hrs. drive
After breakfast, we drive back to Kathmandu. Upon arrival, we are transferred to our hotel. The rest of the day is free to relax, catch up on emails, edit photos, or do some last-minute shopping.
Overnight stay in Kathmandu.
INCLUDED MEALS: BREAKFAST
✈1,350m.
☾Hotel/Tea-House
〄Breakfast
DAY-19: FINAL DEPARTURE
Today marks the farewell as we hope to welcome you back to Nepal for another adventurous journey. You will be transferred to Tribhuvan International Airport three hours before your scheduled flight for departure back to your homeland.
Overnight stay in Kathmandu.
INCLUDED MEALS: Breakfast
✈1,350m.
☾Homeland
〄Breakfast
(Note: Booking must be confirmed 6 months before in advance)
You must bring the important documents mentioned below in your trip.
- Valid Passport with 2 pp sized photos
- Proof of insurance and visa form
- International air tickets
- Enough cash which can be exchanged once you reach Kathmandu
- Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.
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